Eat Red Peppers in the morning
All peppers are rich in vitamins A, C, and K, but red peppers are simply bursting with them. Antioxidant vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support immune function. They're rich in fiber, and GREAT for a morning burst to get you energized! Reb Peppers have more immune-boosting vitamin C than oranges and almost twice as much as their green cousin! An egg white omlet would go great with this stunning veggie!
A handful of nuts at 11:30am
This helps slow down your digestion and keeps you fuller, longer. Dont wait to have this snack later in the day when you're feeling hungry. Use their benefits earier in the day!