***Insomnia is the failure to get enough quality sleep. In its simplest form insomnia can be defined as difficulty in falling asleep, staying asleep or waking after too short a period of sleep***
I have two young kids and a high chance of being up at least once during the night. I have Restless Leg Syndrome, and also find myself lying in bed rather than falling asleep as planned. Besides the fact that,my husband and I like to stay up late because that's are only 'together' time, since he's in school and working full time. But we're starting to get in bed earlier, and have a goal of getting 7-8 hrs of sleep every night.
So here we go!
Chamomile tea, which is made from the dried flowers and leaves of this common plant, often proves most effective when sipped a half an hour to forty-five minutes before going to bed.
(Chamomile can also reduce the histamine-based swelling produced by allergic reactions, and is an excellent solution when congested sinuses or food allergies contribute to sleeplessness).
I'm going to drink this tea every night before going to bed this week and post about my success rate next Beauty Tip Tuesday. We all know that we need our BEAUTY SLEEP. I'm sick of having dark circles under my eyes, and I'm definitely sick of being tired. I want to be
A MORE BEAUTIFUL LIVELY SELF!
Do you have trouble sleeping?
Have you tried this tea?
Do you have other remedies?